Why Bellydance

From discussions with my students over the years I have listesd some of the advantages they have gained through bellydance.

Bellydance appears to help some people with:

· Self confidence

· Improved Posture

· Joint pain

· Low back aches

· Relieving period pains

· Presentation skills

· Spatial awareness

· Sexual confidence

· Incontinence problems

· Flexibility

· Mobility

· Fitness

· Life balance

· Musical awareness

· Cultural understanding

· Relaxation

· Focus

· Friendship, social skills

· Pelvic floor strength

· Performance technique

Please make sure you check with a doctor before you start a new fitness class - I am more than happy to speak with your doctor if required.