Why Bellydance ?
From discussions with my students over the years I have listesd some of the advantages they have gained through bellydance.
Bellydance appears to help some people with:
· Self confidence
· Improved Posture
· Joint pain
· Low back aches
· Relieving period pains
· Presentation skills
· Spatial awareness
· Sexual confidence
· Incontinence problems
· Flexibility
· Mobility
· Fitness
· Life balance
· Musical awareness
· Cultural understanding
· Relaxation
· Focus
· Friendship, social skills
· Pelvic floor strength
· Performance technique
Please make sure you check with a doctor before you start a new fitness class -